Treatments

If you are looking for a treatment which is not mentioned below, please do get in touch and I can advise if I can support you.

For more information on how therapy can help you, read my FAQs.

Anxiety & Stress
Sessions to help you reduce anxiety and cope better
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Sleep Help
A six-step programme using CBT-I and hypnotherapy for better sleep
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Self-Esteem & Confidence
Sessions to help you get back on track and feel better about yourself
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Phobias
Gentle, non-exposure therapy to conquer your fears
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Trauma / PTSD
I am an accredited Rewind Trauma therapist to resolve your trauma
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Panic Attacks & Social Anxiety
Learn in a positive way how to manage your social anxiety & panic attacks
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Obsessive Compulsive Disorder (OCD)
Helping you get your anxiety under control and confronting your fear response
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Health Anxiety and Emetophobia
Helping you to do what you want to do
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Stop Smoking/Vaping
A one-off 2-hour session to quit smoking/vaping
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Weight Management
Helping you take control over your relationship with food.
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Anxiety & Stress